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D Remain physically inactive for at least one and a half hours after having consumed a proteinaceous meal. Just don't do anything that would cause your heart to beat faster.

Low energy activities are fine; like having a nice relaxed walk down the park, but hurrying to catch that cab is not.

While having a fight with your mate is not OK, since it causes your heart to beat faster. The digestive tract needs lots of oxygen and fatty acids from the blood for more complete breakdown of the consumed protein.

If you are physically active your muscles and the heart also require generous amounts of oxygen and energy, thus depriving the digestive tract of the oxygen and energy necessary for complete division of food-proteins.

Even a large adult man just needs about 50 g of fresh raw salmon daily to maintain muscle volume, besides the protein from the fruits, of course.

You can have 50 grams fresh raw salmon, tuna or mackerel on one day, and 2 to 4 fresh raw egg yolks on the next day, for example.

Try fresh raw egg yolk with avocado, in a fruit-shake, or as a topping over cooked rice, potatoes, etc. No egg white. See Chapter 46 When the average intake of protein is too high, the average level of protein in the skin will be relatively high too, causing your skin to retain more water.

F Consume a handful of raw nuts unshelled nuts, shelled by hand and as much fruits and dried fruits as possible. Think pounds of fruits daily - 2 kg.

This may seem contradictory, but it is not. You can only deport the excess water by deporting the substances that hold the excess water.

And because of their 'water-loving' properties, you can only deport them by the use of water.

But if the water you drink contains a high level of minerals, these minerals can make the body hold more water. H Make sure to consume something containing fat every time after you have consumed lots of sugars, to stabilize blood-sugar level.

In some of the people that are susceptible to acne, too much fluctuating blood-glucose levels can cause acne, by temporarily making you retain more water.

Brazil nuts are also very effective. To prevent digestion problems; eat the fruits right before the salad, not the other way around.

I Oral contraceptives dominate your natural hormone production; if they didn't, they could never prevent pregnancy.

Because sex hormones and moisture regulating hormones are closely related, the pill will usually cause water retention.

Every pharmacist knows that both androgens and estrogens make you retain more water. Oral contraceptives can, however, also decrease androgen levels, thus decreasing sebum production and making your skin less susceptible to acne.

What really happens in your case depends on how your body copes with your particular oral contraceptive. Because hormonal contraceptives by definition dominate your natural hormone production, any type of hormonal contraceptive can also cause breast-cancer.

Beta-carbolines from proteinaceous prepared foods and opioid peptides from wheat and dairy products cause constipation.

See appendix A in the back of the book Do not use laxatives, for they impair bowel functioning, which in turn adversely affects the decomposition of dietary protein, and therefore increases the uptake of 'dirty' protein.

K In some women the skin contains too much water due to sterilization or removal of the uterus, ovaries etc.

Sometimes then the only solution is taking supplementary hormones. But be aware that this can have severe 'side-effects' - like cancer.

You should also have been on this diet for two months, so you can detect what problems remain after having corrected your diet.

Then you can decide whether you can live with this level of disturbed hormonal fluctuations, or that you only need supplementary hormones during one week each month for example.

The reason why you should adapt your diet first, is because prepared proteinaceous food and wheat and dairy products contain substances that can also impair hormone metabolism see Part 4.

Also contains soy high amounts of phyto-estrogens. Consuming soy can easily decrease your natural estrogen level.

See www. Amsterdam, The Netherlands All rights reserved. No part of this book may be reproduced, stored in a retrieval system, or transmitted by any means, electronic, mechanical, photocopying, recording, or otherwise, without written permission from the author.

Cellulite What is cellulite? Cellulite is not caused by too much fat. Cellulite is not about trapped toxins. Cellulite is not about inflammatory subcutaneous cells.

Cellulite is merely the visibility of subcutaneous fat cells. But why are only the female fat cells that visible?

Cellulite is an almost exclusively female issue though increasingly more men get it too because female fat cells are clustered in sacs, arranged in vertical columns.

Additionally, women by nature also contain about twice as much fat as men, which makes the fat cells more pronouncedly visible.

But though you need fat to fill fat cells, cellulite is not caused by excessive body-fat; Even the skinniest women can have cellulite because even they have partially filled fat cells.

Being a woman means holding sufficient fat. It is both unnatural and impossible to empty all your fat cells completely, and in women the last drops of fat are stored on thighs and buttocks.

The reason why in women much fat is stored on thighs and buttocks is because the female body is designed to give birth. And her breasts are designed to feed her baby.

And this fat originates from mama's adipose tissue; mainly from her thighs and buttocks. That is why these are the hardest parts of your body to lose weight from; it's the fridge for your future child.

We all need sufficient fat because fatty acids are the main source of energy for the colon and heart. Some essential neurotransmitters in the brain are made of fat.

There is only one name for completely emptied fat cells: end-stage anorexia. If you are overweight the fat cells are filled.

This makes cellulite more pronouncedly visible than in half empty fat cells, but even slim women have cellulite.

But since most women have it, isn't cellulite natural? Lots of people think that cellulite in women is natural, but that is absolute nonsense.

What is true is that nowadays it is considered normal for women to have cellulite. And because it is so normal, we tend to think it's natural.

The reason why it is so prevalent now is because we all eat the same so-called 'health' foods and 'junk'-food, and consume increasingly more protein.

Americans, on the average, consume more protein each year, but from till today this increase was four fold higher than before Source: FAO database Another reason is that it is now normal to use hormonal contraceptives from a very early age.

OK, but what causes those fat cells to become visible? Cellulite: Visibility of Fat Cells Cellulite is characterized by extrusion of fat cells into the outer skin.

This leads to a rise in the amount of water retained in the skin. That you can only see those subcutaneous fat cells if they are extruded into the outer skin.

The fat cells are extruding due to excessive moisture - which is attracted by damaged protein. You can test this yourself: Excessive moisture increases water pressure.

You can increase water pressure in your skin by pressuring two inches of thigh between thumb and fingers. What happens?

Subcutaneous fat cells become clearly visible. This, exactly, is the secret of cellulite: subcutaneous fat cells become visible due to an increased water pressure in the skin.

Picture this: A bicycle tire, pumped up normally, absorbs all road irregularities. But if you pump it up much more, you will clearly feel every little stone you ride; if the skin is 'pumped up' with too much moisture, subcutaneous fat cells will be visible.

So what causes cellulite? The consumption of too much proteinaceous prepared foods. Heat damages amino acids and creates new substances the Maillard reaction.

Proteins are long chains of amino acids; if some of these amino acids are damaged, they can no longer be easily separated from the other amino acids.

These undivided amino acids cannot be immediately utilized, and, therefore, end up in the skin where they attract extra moisture that increases the water pressure in the skin and reveals subcutaneous fat-cells.

Consuming excessive protein elevates the average skin-protein level and thus the true skin will also contain more water. Even by consuming only the right combination of fruits, you will lack energy before you can possibly lack protein.

Constipation intensifies cellulite by giving the body more time to absorb 'dirty' protein, but don't use laxatives.

See appendix A; "Food Causing Constipation" 5. An impaired hormone metabolism, through the use of hormonal contraceptives, for instance, can cause cellulite.

Though your menstrual period seems perfectly normal when you are on the pill, the only way the pill can function is by dominating the natural metabolism of your hormones.

If it didn't, the pill could never prevent pregnancy. Is cellulite hereditary? Some of us like to think so because it relieves us from being responsible ourselves.

But luckily, cellulite is not hereditary. They become accustomed to these foods, learn to like some of them, and adopt them as their own choice.

In general, they stick to these foods for the rest of their life. So just like their mothers, the girls will very likely have cellulite too.

Most recipes are passed on from one generation to the next, and are only adapted in the sense that today we use more pre-manufactured products and more proteinaceous ingredients.

It's not just about taste and customs: 1. Wheat and dairy products contain physically addictive opioid peptides.

See Chapter 58 We eat so many wheat-and dairy products because of these addictive peptides. Just think of the flavor of baked bread, or pizza, or that cheesy taste.

This is why formula fed children, on the average, grow up to be fatter than children fed human milk.

Human milk contains specific growth hormones and other hormones that strengthen the optimal development of the human suckling incl.

It's brain. That is why formula fed children, on the average, become less intelligent. Prepared foods contain physically addictive beta-carbolines.

See Ch. We, therefore, all love to eat proteinaceous prepared foods. Just think of that salty flavor of fried meat, making you instantly 'hungry'.

Cellulite is considered the 'norm' today because of the foods we all eat. Because fewer babies are breastfed or just during a few months , even young children can have cellulite nowadays since they already absorb 'dirty' protein from 'baby-food'.

They also become addicted to the opioid peptides and beta-carbolines in the baby food at a very early age. If you have been raised mainly on foods containing opioid peptides and betacarbolines, you are addicted to foods containing lots of 'dirty' protein.

So, if mom has cellulite but breastfed her daughter, and the daughter eats differently and consumes very little 'dirty' protein, the girl will not have cellulite.

Or the other way around: if mom has no cellulite but did not breastfeed or just a few months , then her daughter will have stronger cravings for foods containing opioid peptides, and thus will very likely develop cellulite at an early age.

By sufficiently decreasing your intake of 'dirty protein' and salt your cellulite will decrease too - within three months.

Depending on how good you want your skin to look, you must decrease your intake of 'dirty' protein accordingly.

If the skin contains too much water, it is heavier. Too much water therefore stretches connective tissue and causes the skin to be puffy, and eventually to droop.

Cellulite is accompanied with a puffy and eventually drooping skin. That is why in science "skin-laxity" is another name for cellulite.

Both cellulite and a puffy and drooping skin are caused by too much water in the skin. This fact may seem contradictory at first, but in cellulite the surface tension of the skin is increased.

Remember how cellulite is caused? Too much moisture increases water-pressure, extruding fat cells. The skin is pumped up and the surface tension of the skin is increased just like in a balloon even though it does not seem to be since all you see is how droopy your cellulite skin is.

And what if you want to have a tight skin? As long as you are young, excessive moisture comes with a puffy but still firm skin, but the weight of the extra water stretches connective tissue, which will cause your skin to droop as you become older.

Connective tissue must not be burdened too much if one is to have a tight skin. The skin should not contain excessive moisture to prevent the weight of the skin from stretching connective tissue.

The body has remarkable recovering abilities. If your skin contains too much moisture and is drooping, you just need to decrease water retention, and keep it that way.

The only water retention your skin can cope with, is the water retention due to menstruation This will decrease surface tension, and your skin will eventually be tighter, softer, and will 'absorb' all subcutaneous irregularities.

If the connective tissue has been stretched due to a lifetime of excessive moisture, then both the skin surface tension will be low and the skin will be loose.

When we are young it does not seem to matter what we do or don't do with our skin, but destructive habits like the use of alcohol, cigarettes, 'party-drugs', and too much sun exposure certainly accelerate aging of the skin.

How we treat our body and skin when we are young determines how we look as we are aging. When we are very old, we expect our skin too be thinner, shriveled, wrinkly, and dry, but not swollen and deformed as it is in so many old people.

Why will my skin be softer when excessive moisture has been eliminated? Excessive protein or salt in the true skin attracts water from the outer skin and organs.

Outer skin-cells therefore lose their moisture and die prematurely, and the dryer the outer skin, the less soft its texture.

Because multiplication of skin cells is limited, dry skins also age faster. Without excessive moisture in your true skin, your outer skin cells do not age that fast and contain more moisture.

Your skin will therefore be much softer, smoother, and will stay that way much longer. But be aware: The longer you have had cellulite, the more new cells have been constructed according to this cellulite structure.

If you have had cellulite for many years it will take about two to three months before you see that your cellulite is decreasing.

It takes about six months to up to twelve months before you can sing "Hallelujah, it's gone! Only by preventing extrusion of fat cells into the outer skin can you eliminate cellulite.

There is no pill, cream or plastic surgery that can prevent extrusion of fat cells into the outer skin; only a drastic decrease in the intake of prepared foods and dairy products can do that.

That is why cellulite is most common in Europe and North America, and much less common in cultures where less prepared foods and dairy products are consumed.

Advertised treatments just don't work. Lymph drainage, through massage only however, does accelerate the deportation of 'dirty' protein, but if absorption of new 'dirty' protein is not prevented as well, no massage or wrappings in the world can make your cellulite disappear.

Of course no cream can tighten your skin. Be honest; you already knew this. Those that claim to tighten your skin are actually moisturizers.

Small proteins peptides from skin care products are absorbed into the skin, [23] causing your skin to retain more water.

These chemicals attract more water, increasing skin tension, and thus cellulite. Only if you are young and the connective tissue is still very tight, retaining water will not make your skin droop yet.

To advertise anti-cellulite products and 'skin-firming body creams', they use only teenagers, because their connective tissue is still relatively firm.

Or occasionally they use an older model who has always been very strict about what she eats, always maintained her body weight, never used the pill in her entire life and therefore still has a flawless skin.

Because the extra water in the skin increases the surface tension of the outer skin, 'skin firming- ', 'rejuvenating-' and 'anti-wrinkle-' creams can actually make your skin temporarily look tighter.

But the fact remains that if you keep on using the product, this excessive moisture prematurely stretches your connective tissue.

Can I eliminate fluid retention by using hormones, caffeine, or diuretic tea? To solve a problem you have to take away the cause. The use of any diuretic steals water from cells in other organs that badly need the water, thus speeding up the aging process of these organs.

Using diuretics is like mopping up the floor while water is still running from the tap. To dispose of excessive moisture you must 'close the tap' first; simply prevent the uptake of 'dirty' protein and excessive salt.

Drink lots of low-!! Using hormones, caffeine or whatever other diuretic doesn't prevent anything and is very unhealthy.

Whatever treatment 'encourages' your skin to shed its top layer faster enhances aging. Using scrubs, and especially chemical peels, will make you look like an old woman far too early.

Do not peel your skin more than once every two weeks and only use the mildest peelings you can find. Scrubs are only acceptable for your buttocks, legs, knees, elbows, and feet.

If you live in an extremely polluted city and you always use make-up, a soft peeling once a week is more than enough. Your daily routine should only include soft and gentle cleaning using a washing glove or sponge, or a soft and natural face brush.

Good early sleep in a room with sufficient fresh air, and drinking lots of water or juices will do your skin far more good than any cream possibly can.

Sleep de-stresses and enables recovery. The use of scrubs and peelings accelerates regeneration of skin cells, and because all cells can multiply only a fixed number of times, premature replacement of old cells decreases their total life span.

The more you peel, the sooner your skin ages. In addition, the longer a woman maintains her harsh beauty regimen of regular peelings and moisturizers, the more intensively she needs to peel and moisturize to have the same effect.

It is the same for the woman who thinks she needs a tan to hide her bad skin; she will need an increasingly darker tan to hide the increased deterioration of her skin.

It is much better to have a beauty weekend every three weeks. This would include drinking quarts of water and fruit juices, and eating only fruits, sashimi and a box of the best quality full fat delicious chocolate, for example.

It would also include sleeping a lot, walking outside in nature for the clean oxygen, reading, and watching a good movie. Have a mild peeling, a cream mask, and a relaxing bath with nicely flavored foam.

Do your nails, read some fashion magazines, etc. Be lazy, self indulged, and relaxed. This is much healthier for your skin than peeling it regularly.

Does drinking water help against cellulite? The blood and lymph need sufficient water to be able to transport as much 'dirty' protein to the liver as possible, but drinking more water than you need does not decrease cellulite.

You do need to drink water for every prepared food item you consume. Remember also that when consuming nuts, you need to drink a lot of water or eat high water-content fruits.

Consuming water high in minerals increases water retention. Cellulite is not caused by overweight; most slim women have cellulite too.

Because cellulite is not due to overweight, these "boosters" can never decrease cellulite. Even if they could, you don't want a lifetime dependence on a drug that changes the metabolism of hormones and neurotransmitters - with all the damaging side effects.

Moreover, you would need to continuously increase dosages, and the eventual dependence would make quitting a nightmare.

You would be left with the worst skin ever and lots of extra pounds as the end result. If you lose weight, your adipose fat cells will be less filled but just a bit or not at all less visible.

By losing too much fat, your fat cells will still be visible, but you will become less curvaceous. You can have a gorgeous skin all over and be curvaceous by minimizing your intake of dirty protein and salt.

See Part 3 Also remember that dietary fat is essential for bowel functioning, to sleep well and for the uptake of vitamins. That's why the woman who consumes sufficient fat generally has beautiful hair and a healthy shiny skin.

She also has a better disposition because certain fatty acids increase serotonin receptor activity. Most diets that claim to help you to lose weight actually increase cellulite.

This is because these diets are generally low in sugars and fats, and relatively high in protein. No, you know they don't work.

You have become an expert through the years and yet You see others who easily lose weight or who never ever gain a pound, while you not only don't lose weight, but after you stop the diet you gain even more - and are heavier than when you started the diet.

So what is wrong with you? Is it because your metabolism is slow? Are you getting older and therefore burning calories at a slower rate?

Is it in your genes? There must be something different about you. You know that when you start dieting, you really - at least for the first month or so - really do everything according to the diet plan.

You stick to it, and still you don't lose any weight. During this time you are surrounded by people who don't believe you are actually trying hard enough or that you must be secretly overeating.

After a while you get tired of defending yourself. You stop the diet. Diets just don't work. They make me feel bad, depressed and lethargic, and nobody believes me anyway.

So, who cares? Why is it so hard to lose weight? Chapter About Overweight Genetic What about all the women who watch what they eat all their life?

The ones who say "I gain weight just by looking at the package of cookies"? These are the women who usually say, "I have a heavier build by nature", or, "It runs in the family; my mother always watched what she ate and so must I".

Is obesity genetically determined? Pharmaceutical companies would like for you to believe so because this leaves you with only one option: buying drugs that can 'compensate for your genetic shortcomings'.

Food-retailers also would like for you to accept this because then you think that you need 'special food' - their 'diet products'.

These products contain little sugar and fat, and much protein. Sugars and fat are relatively cheap and protein is more expensive, and thus they make more money by selling you diet products instead of normal foods.

Unfortunately for you, diet products increase cravings, which is fortunate for them. They get richer while you get bigger.

Obese people are 'a growth-market'; more and more people are becoming obese; if they can become convinced that obesity is genetic, then the future sales of diet-products, slimming pills, and weight-loss shakes are guaranteed.

Why should we bother to try anything else - knowing that it will not work anyway? And we'd like to believe them when they say that obesity is 'genetic', for it relieves us from our responsibility; "It is not my fault, it is in my genes".

But deep down, we all know that if we eat less, we will lose weight. Somehow we just cannot stop eating. Somehow it is beyond our willpower so we, therefore, can relate to 'a genetic cause'.

Pharmaceutical companies and food-retailers gladly provide you with information that makes you believe obesity is genetic, and will keep you from info that can really help you.

And this fat originates from mama's adipose tissue. Opioid substances from dairy- or wheat products or morphine inhibit oxytocin release, even when breast-feeding.

They also do not tell you that your child will tend to become overweight when not breastfed long enough.

Like they do not tell you that their food-products contain physical addictive substances. See next chapters Which is criminal, since they very well know.

Many studies have shown that it is extremely hard to lose weight on 'light products'. But that is not the information that reaches the general public.

Suppose obesity is genetic; from whom did we inherit those genes? Our ancestors never were as fat as we are, and they are the only ones who formed our gene pool.

Obesity has increased so dramatically over the last 25 years that it cannot possibly be 'genetic'. Genes don't float through the air - landing in our gene pools only 25 years ago.

Those genes are inherited from our ancestors and they weren't fat. Look at movies and fashion magazines from the '50s, '60s and '70s, or if you are old enough, try to remember how people looked back then.

Think back to those leisure moments on the beach or swimming pools; how many people were fat or obese?

Watch those early 20th century movies of people enjoying the first summer days on the beach; there aren't any real fat people.

The rich were chubbier yes, but yet no obesity. Remember Stan Laurel and Oliver Hardy? Oliver was considered to be one of the fattest men in Hollywood.

He was funny because he was fat. Today we would not notice his size if we passed him on the street, because today he would just be a 'normally' sized person.

If a woman wore size 40 or more she was considered fat. Nowadays this size is considered to be normal and surely not fat.

Just think about it: if obesity and cellulite had been normal, the mini skirt, hot pants, baby dolls and mini-bikini could never have become such a fashion hit.

Never would women of all ages have adopted these fashion statements so massively over such a long period.

How could they ever 'overcome shame and shyness' having fat buttocks and thighs covered with cellulite?

If they had looked like we do today, there would never have existed baby-dolls nor mini-skirts and surely no mini-bikinis.

Or those flimsy shine-trough peignoirs and baby-dolls you can see in those old movies. And for those who love to shop for second hand clothes, remember all those times you saw a beautiful dress, pants, skirts, top or jacket - but no matter what you did, you just couldn't squeeze your body into these clothes even though you are not big or fat?

It is simply because we are so much fatter than our ancestors; obesity, in general, cannot possibly be 'genetically determined'.

Genuine genetically inherited obesity, like Prader Willi syndrome, is extremely rare. You don't eat fatty things, you stay away from sugar, and even your cookies are fat free.

If you eat chips, what rarely happens, then they're low-fat chips. Do I have a slow metabolism? This excuse was introduced by 'science', and many years later it was 'adopted' by the public because it seemed valid.

The Resting Metabolic Rate however how much energy you burn when not active , is not reduced in obesity, [] nor in familial obesity.

And because of the extra 'luggage'; obese people need much more energy just to walk to the store next door.

White people should be the last to blame it on their metabolism, for they have a higher metabolic rate than black people [] and Polynesians.

It is also not true that obese people utilize less fat than the non-obese when they exercise. Air Whatever you think causes obesity - nobody can deny that it definitely is impossible to become fat without consuming more calories than you need; you can't grow fat on air.

So called "small eaters" systematically under-report their food intake. We are convinced that we are not eating too much; we eat low-fat foods, and hardly any sugar.

We know that we are doing everything we can to abstain from so many enticing foods - so that "we can't possibly be eating too much".

We are told to focus on fat and sugar over and over again, and we are not told about the calories from protein - and even from fiber through bacterial decomposition.

And because we don't know about these calories, we are convinced we are not eating too much when eating so called 'healthy' food.

Protein, however, contains exactly as much calories as sugars, but they don't tell you because protein increases sales See Chapter It is a fact that you can only gain weight if more calories from any source are consumed than are utilized.

Gaining weight is always about averagely consuming too many calories; you cannot possibly gain weight if you don't. You never noticed, but low-fat, low-carb foods contain the most protein and this protein contains calories too.

But how much is too much? What is too much? Too Much We think that: - we get fat when we eat chips, chocolate, butter, fondant, cream, etc.

And refraining from 'bad foods' all the time, you should not gain weight, right? The problem is that it doesn't feel that way.

Proteins are not satisfying; sugars and carbohydrates are. Diet products, yogurt, green salads, etc. You may feel healthy and responsible eating those foods, feeling good about yourself, but after one hour or so, you feel like having a snack.

Even if you don't actually have a snack, you will eat more so called 'health food' just for the satisfaction.

The result will be that you have eaten too much, but it doesn't feel that way since you didn't even eat the snack.

When you consume low-calorie-foods, your cravings will be far greater. Not giving in to cravings makes you eat more because your body still wants what you are not giving it.

Munchfoods like cream cheese, chocolate etc. Obesity is strongly on the rise; over 1. Dieting is also an important issue because so few people are able to lose weight through dieting.

We may succeed in losing a few pounds, and then we gain the weight back again, or we may even succeed in maintaining a lower weight for a few years until it rises again.

Why are so few attaining success in dieting? Why do we get bigger and bigger? Almost all weight-loss diets are based on the rule of consuming far less of these nutrients than are daily required by your body, which 'forces' the body to transform adipose fat into available energy.

Such diets are always very hard to maintain. You will constantly have to fight the urge to have some goodies. Because of all of this, dieting is a disaster.

You stop dieting because "you really need a break to eat some goodies - just for one day". You swear that you will start again tomorrow that nothing will stop you then but just for now you need a break.

Every time you end up saying, "It's so hard to maintain this diet. When you have tried at least ten different diets, you will conclude that diets don't work, that they are one big scam, and that your wallet is the only thing that actually loses weight.

But what's wrong with absorbing less energy than required? When you practice such a diet you are telling your body that there is a food-shortage.

Your body will adapt to that by holding its fat-deposits and by increasing its efforts to grab onto everything edible.

Results: You and your body will have opposite interests; you want to eat as little as possible and your body wants to eat as much as possible.

The more successful you are in starving your body, the more your body will produce neurotransmitters and hormones that increase your body's efforts to eat more foods.

Eventually your body always wins because survival is our strongest instinct. The better you are in starving your body - the bigger the relapse will be.

Except for that small minority who actually succeed in starving themselves to death, like some anorexia patients. That is why anorexia patients can easily become bulimic; first they starve their body and then it is payback time.

The body of an anorexic has been confronted with starvation, and will therefore do anything to store as much body-fat as possible because the next period of 'food scarcity' may be near.

Former anorexics will therefore tend to eat more, and more often. You can never win over your body's needs and have peace. Consuming too little sugars inhibits utilization of fat; If too little glucose is available, transformation of fatty acids into available energy originates substances like aceto-acetic acid and beta-hydroxybuteric acid.

Accumulation of these substances inhibits further utilization of fatty acids and functioning optimally.

The level of these substances can only be sufficiently decreased if sufficient glucose is available. Fat consumption But isn't it true that the more fat one consumes, the fatter one gets?

Most people believe that you need to consume low-fat foods to lose weight, but the problem is that these foods are not very satisfying physically.

Without fat you may actually consume more calories in order to satisfy your cravings anyway. Die besondere britische Kultur, die faszinierenden Landschaften und der internationale Flair von London.

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You also have the option to opt-out of these cookies. Ihre Bikini-Hose gab ihre runden Hüften frei, ihr Po wurde durch einen nur dünnen Stoffstreifen in der Mitte geteilt, Jessicas runde, feste Pobacken waren zu sehen.

Jessica gehorchte. Zuerst ihr Oberteil, dann ihr Bikini-Höschen. Sie stand jetzt vollkommen nackt da. Man hörte ein Gekicher und ein Gegröle aus der Schar an Leuten die gekommen waren.

Alle sahen sie jetzt nackt, das wurde Jessica bewusst. Sie bedeckte mit einer Hand ihre intimste Stelle zwischen ihren Beinen.

Sie fühlte sich gedemütigt, aber sie begriff, sie selbst war Schuld an ihrer Lage. Es gefiel ihnen sehr was sie sahen. Jeder lief um Jessica herum und betrachtete sie.

Er nahm seine Hand und berührte Jessicas zarte Brüste, er knetete sie und fuhr mit seiner Hand ihren flachen Bauch hinunter, ihre Hüfte entlang, knetete ihre Oberschenkel.

Er drehte sie um und knetete ihre beiden festen Pobacken, und er fühlte wie es wieder sehr eng in seiner Hose wurde.

Er dachte natürlich an seine Tochter, aber er hatte auch das Preisgeld und den Pokal im Kopf, den er um jeden Preis dieses Jahr gewinnen wollte.

Sie erinnerte sich an die Worte ihres Vaters, als er gesagt hatte, Schweine sind zum gegessen werden da.

Jeder wollte der erste sein beim Schätzen und nebenbei natürlich einen Blick auf Jessicas Körper erhaschen.

Plötzlich schrie jemand laut aus der Gruppe der Leute, die ringsherum standen: "Ihr braucht nicht schätzen, ich weiss es genau.

Sie wiegt exakt Pfund". Die Schätzrichter zogen Jessica sofort auf die Waage, und tatsächlich es stimmte.

Genau Pfund wog Jessica. Herr Janssen kam zu ihr, schaute sie an und sagte zu ihr: "So mein Täubchen, ich darf dich mitnehmen, du gehörst jetzt mir und ich darf mit dir machen was ich möchte".

Dabei betrachtete er ihren Körper noch einmal von oben nach unten. Wegen dir hätte ich heute fast keinen Preis gewonnen", fuhr er fort.

Mein Täubchen, wir werden dich unter uns aufteilen, jeder von uns bekommt ein Stück von dir. Und du kannst mir glauben Jessica, ich habe mir bereits ein leckeres Stück von dir ausgesucht", fuhr er fort.

Dabei küsste er sie auf ihre Schulter. Er spürte Jessicas zarte, junge Haut, es war absolut etwas anderes als diese harte Haut der Schweine, die er sonst berührte.

Man konnte sehen, wie die älteren Männer sich bereits die Münder leckten, sie schauten auf Jessicas Körper und malten sich wohl schon aus, welches Stück sie essen wollten von ihr.

Vier Männer hielten sie fest, zwei an jeder Seite von ihr, zwei ihre Arme, zwei ihre Beine. Sie versuchte, mit den Beinen zu strampeln, aber der Griff der Männer war zu fest.

Sie sah in den Himmel. Sie dachte an ihren Freund, der mit ihr heute schwimmen gehen wollte. Sie sah den Mann, Andy, der ihr Schlachter war heute, der sie an den Beinen berührte und mit pumpenden Bewegungen ihr linkes Bein festhielt, damit das Blut besser aus ihr herauskam.

Jessica spürte das und stöhnte etwas auf. Sie spürte ein paar Finger des Schlachters tief in ihr drin. Sie spürte sie war doch sehr feucht geworden da unten, denn die ganze Situation heute hatte sie doch erregt irgendwie, obwohl sie Angst gespürt hatte, war jetzt auf einmal alles so klar und sie spürte eine tiefe Zufriedenheit.

Sie war jetzt glücklich. Sie dachte an ihren Daddy, der in einiger Entfernung mit seinem Pokal in der Hand völlig teilnahmslos stand, irgendwie war heute alles schief gelaufen,.

Er fingerte sie weiter und Jessica bekam einen letzten intensiven Orgasmus. Der Schlachter konnte sich nicht zurückhalten und er spürte wie sein hart gewordener Penis sich in seiner Hose entlud.

Er schämte sich etwas dabei. Zu gerne wollte er sie richtig gefickt haben, aber in dieser Situation würde es natürlich nicht gehen.

Sie spürte wie es langsam dunkler um sie wurde. Sie wusste jetzt wie es ist, geschlachtet zu werden. So wäre es Betty heute auch fast ergangen.

Aber nun war alles gut. Vielleicht würde sie heute Betty noch wiedersehen, hoffte sie. Sie hörte wie sie darüber stritten, welches Teil von ihr sie bekommen sollten.

Sie spürte wie Andy das Messer an Jessicas Kehle ansetzte und hineinschnitt. Jessica spürte wie das Blut aus ihr herauslief.

Sie sah Andy, den Schlachter, in seine Augen. Er setzte das Messer kurz unter ihrem Schambein an und öffnete mit einem gekonnten Schnitt ihren Bauch.

Jessicas warme Eingeweide flossen heraus. Andy schnitt Jessica ihr Po-Loch heraus und zog den Darm nun ganz heraus. Obwohl alles so sexy anzusehen war, durfte er jetzt keinen Fehler machen, Jessicas Fleisch würde verderben.

Das wäre wirklich zu schade gewesen. Er trennte Jessicas Kopf ab und legte ihn auf dem Nebentisch. Ihre Arme nur der Unter- und Oberarm, dort war nicht genug Fleisch da, ein weiteres Zerteilen würde sich nicht lohnen, dachte er.

Die Leute warteten schon sehr ungeduldig. Und er musste sich beeilen, denn es war sehr warm und Jessicas Fleisch würde zu schnell verderben, dachte er.

Den ganzen Nachmittag noch sägte und schnitt der Schlachter Jessicas Körper in handliche Portionen und verteilte sie an die Männer, die es kaum erwarten konnten, Jessica zu schmecken, sie zu essen, heute noch.

Jessicas Vater stand am Rand des Jahrmarktes und sah die Männer eilig mit den Tüten davonfahren, in diesen Tüten war seine Tochter, verteilt in Stücke, wie ein Schwein geschlachtet, wie Betty, die es eigentlich hätte treffen sollen.

Das wusste er und er fing an zu weinen. Als er nach Hause kam, erwartete ihn seine Frau bereits, Jessicas Mutter.

Es brannte Licht in der Küche dort und Jessicas Vater wusste wo seine Tochter jetzt war, oder besser gesagt, ein Teil von ihr.

Jessicas Fleisch. Nach diesem Erlebnis waren alle so begeistert von der Sache, das auf der nächsten Dorfversammlung einstimmig beschlossen wurde, von nun an in jedem Jahr ein junges Mädchen anstatt eines Schweins schätzen zu lassen.

Die zwei Kinder hatten vor Hunger auch nicht einschlafen können und hatten gehört, was die Stiefmutter zum Vater gesagt hatte.

Gretel weinte bittere Tränen und sprach zu Hänsel: "Nun ist's um uns geschehen. Hänsel bückte sich und steckte so viele in sein Rocktäschlein, als nur hinein wollten.

Dann ging er wieder zurück, sprach zu Gretel: "Sei getrost, liebes Schwesterchen, und schlaf nur ruhig ein, Gott wird uns nicht verlassen," und legte sich wieder in sein Bett.

Als der Tag anbrach, noch ehe die Sonne aufgegangen war, kam schon die Frau und weckte die beiden Kinder: "Steht auf, ihr Faulenzer, wir wollen in den Wald gehen und Holz holen.

Danach machten sie sich alle zusammen auf den Weg nach dem Wald. Als sie ein Weilchen gegangen waren, stand Hänsel still und guckte nach dem Haus zurück und tat das wieder und immer wieder.

Als sie mitten in den Wald gekommen waren, sprach der Vater: "Nun sammelt Holz, ihr Kinder, ich will ein Feuer anmachen, damit ihr nicht friert.

Das Reisig ward angezündet, und als die Flamme recht hoch brannte, sagte die Frau: "Nun legt euch ans Feuer, ihr Kinder, und ruht euch aus, wir gehen in den Wald und hauen Holz.

Wenn wir fertig sind, kommen wir wieder und holen euch ab. Und weil sie die Schläge der Holzaxt hörten, so glaubten sie, ihr Vater wär' in der Nähe.

Es war aber nicht die Holzaxt, es war ein Ast, den er an einen dürren Baum gebunden hatte und den der Wind hin und her schlug. Und als sie so lange gesessen hatten, fielen ihnen die Augen vor Müdigkeit zu, und sie schliefen fest ein.

Als sie endlich erwachten, war es schon finstere Nacht. Gretel fing an zu weinen und sprach: "Wie sollen wir nun aus dem Wald kommen? Sie gingen die ganze Nacht hindurch und kamen bei anbrechendem Tag wieder zu ihres Vaters Haus.

Nicht lange danach war wieder Not in allen Ecken, und die Kinder hörten, wie die Mutter nachts im Bette zu dem Vater sprach: "Alles ist wieder aufgezehrt, wir haben noch einen halben Laib Brot, hernach hat das Lied ein Ende.

Die Kinder müssen fort, wir wollen sie tiefer in den Wald hineinführen, damit sie den Weg nicht wieder herausfinden; es ist sonst keine Rettung für uns.

Aber die Frau hörte auf nichts, was er sagte, schalt ihn und machte ihm Vorwürfe. Die Kinder waren aber noch wach gewesen und hatten das Gespräch mitangehört.

Als die Alten schliefen, stand Hänsel wieder auf, wollte hinaus und die Kieselsteine auflesen, wie das vorigemal; aber die Frau hatte die Tür verschlossen, und Hänsel konnte nicht heraus.

Aber er tröstete sein Schwesterchen und sprach: "Weine nicht, Gretel, und schlaf nur ruhig, der liebe Gott wird uns schon helfen.

Am frühen Morgen kam die Frau und holte die Kinder aus dem Bette. Sie erhielten ihr Stückchen Brot, das war aber noch kleiner als das vorigemal.

Die Frau führte die Kinder noch tiefer in den Wald, wo sie ihr Lebtag noch nicht gewesen waren. Wir gehen in den Wald und hauen Holz, und abends, wenn wir fertig sind, kommen wir und holen euch ab.

Dann schliefen sie ein, und der Abend verging; aber niemand kam zu den armen Kindern. Sie erwachten erst in der finstern Nacht, und Hänsel tröstete sein Schwesterchen und sagte: "Wart nur, Gretel, bis der Mond aufgeht, dann werden wir die Brotbröcklein sehen, die ich ausgestreut habe, die zeigen uns den Weg nach Haus.

Hänsel sagte zu Gretel: "Wir werden den Weg schon finden. Sie gingen die ganze Nacht und noch einen Tag von Morgen bis Abend, aber sie kamen aus dem Wald nicht heraus und waren so hungrig, denn sie hatten nichts als die paar Beeren, die auf der Erde standen.

Da rief eine feine Stimme aus der Stube heraus:. Da ging auf einmal die Türe auf, und eine steinalte Frau, die sich auf eine Krücke stützte, kam herausgeschlichen.

Die Alte aber wackelte mit dem Kopfe und sprach: "Ei, ihr lieben Kinder, wer hat euch hierher gebracht?

Kommt nur herein und bleibt bei mir, es geschieht euch kein Leid. Die Hexen haben rote Augen und können nicht weit sehen, aber sie haben eine feine Witterung wie die Tiere und merken's, wenn Menschen herankommen.

Als Hänsel und Gretel in ihre Nähe kamen, da lachte sie boshaft und sprach höhnisch: "Die habe ich, die sollen mir nicht wieder entwischen!

Er mochte schrein, wie er wollte, es half ihm nichts. Wenn er fett ist, so will ich ihn essen. Nun ward dem armen Hänsel das beste Essen gekocht, aber Gretel bekam nichts als Krebsschalen.

Jeden Morgen schlich die Alte zu dem Ställchen und rief: "Hänsel, streck deine Finger heraus, damit ich fühle, ob du bald fett bist. Als vier Wochen herum waren und Hänsel immer mager blieb, da überkam sie die Ungeduld, und sie wollte nicht länger warten.

Hänsel mag fett oder mager sein, morgen will ich ihn schlachten und kochen. Gretel aber lief schnurstracks zum Hänsel, öffnete sein Ställchen und rief: "Hänsel, wir sind erlöst, die alte Hexe ist tot.

Und weil sie sich nicht mehr zu fürchten brauchten, so gingen sie in das Haus der Hexe hinein. Da standen in allen Ecken Kasten mit Perlen und Edelsteinen.

Und Gretel sagte:" Ich will auch etwas mit nach Haus bringen," und füllte sein Schürzchen voll. Da fingen sie an zu laufen, stürzten in die Stube hinein und fielen ihrem Vater um den Hals.

Der Mann hatte keine frohe Stunde gehabt, seitdem er die Kinder im Walde gelassen hatte, die Frau aber war gestorben. Da hatten alle Sorgen ein Ende, und sie lebten in lauter Freude zusammen.

Tauben werden heute rosa gebraten in der Spitzengastronomie serviert. Klassich aber wurden sie eher gefüllt oder durchgebraten.

Die Sauce gibt man besonders. Tauben gründlich waschen, mit Küchenpapier trockentupfen. Innereien abspülen, ebenfalls trockentupfen, säubern und fein hacken.

Hähnchenbrustfilet von Sehnen und Fett befreien, fein hacken. Schalotten schälen, fein würfeln, in 1 EL Butterschmalz andünsten. Fleisch zugeben, bei mittlerer Hitze rundum kurz anbraten.

Fleisch abkühlen lassen. Inzwischen Petersilie und Minze abspülen und trockenschütteln. Petersilienblättchen fein hacken, Minzeblättchen beiseite legen.

Mandeln grob hacken. Toastbrot im Blitzhacker zu Krümeln verarbeiten. Fleisch mit Brotkrümeln und Sahne mischen und pürieren.

Gehackte Mandeln und Petersilie untermischen. Täubchen von innen salzen und pfeffern. Mit der Fleischmasse füllen, mit Zahnstochern zustecken.

In einem Bräter das restliche Butterschmalz erhitzen. Tauben von allen Seiten in Min. Tauben im Ofen Mitte ca. Inzwischen die Stielansätze von den Tomaten entfernen.

Tomaten kurz überbrühen, häuten und halbieren. Mit den Sultaninen zu den Tauben in den Bräter geben. Tauben mit Honig bestreichen, mit Salz und Pfeffer würzen und weitere 10 Min.

Die Tauben herausnehmen. Mit der Geflügelschere die Brustseite durchtrennen, mit einem scharfen Messer die Füllung und den Rücken durchschneiden.

Kann mich Redsox nur anschliessen, es würde wirklich helfen, diese Angaben zu haben von Zubereitungszeit bis Kalorien.

Es gibt einen kostenlosen Rechner für die Inhaltsstoffe eines Rezeptes. Hier ist der Link zu dem Programm.

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Circa trades trabalham para divisas cambiais, essa alavancagem pode negociar Forex. Veja a Figura para ver como todos esses elementos se congelam para criar um excelente produto.

Pierce e P. De Jonge, com. Nevsimalova, S. Ele, T. AmsterdamPhiladelphia: John Benjamins. Laminados c. Arch Environ Contam Toxicol Forex zuschnitt berlin, H.

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Diluir 1. Carlo Erba Taro Asta W. Biochem Pharmacol A gama polimerase replica o genoma mitocondrial. Ben Izhak O, Itin L.

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Using this notation, we have 1. We would argue thatit takes a bit longer with logging in and out of the broker platform and actually placing the trades based on the received signals, so lets round this up to 15 minutes a day.

He graduated in physics at the University of Rome, Italy, majoring in astrophysics and then completed his PhD in atmospheric physics at the University of Adelaide.

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Necessary cookies are absolutely essential for the website to function properly. Such strong blood-sugar fluctuations can some people make temporarily retain a bit more water.

To prevent temporary retaining too much water you should make sure to consume sufficient fat every time after you have consumed much sugars, which stabilizes blood-sugar level.

Unlike glucose, salt can neither be stored nor be chained up. Excessive salt must be excreted in the urine. Fortunately, blood-salt levels are strictly regulated too.

If you consume much salt all the time, the absorption rate is decreased and the excretion rate is increased. Salt, therefore, cannot cause lasting water retention, but before the body has succeeded in deporting this excess salt, it can temporarily cause your body to retain more water.

Excessive protein can easily cause water retention because blood-protein levels are not narrowly regulated and because damaged protein cannot be decomposed or deported easily or quickly.

Protein cannot be stored, so its only storage place is in the blood. If blood-protein level would be regulated strictly, we could never store much protein.

And since we always need to have sufficient amino acids at our disposal to compose neurotransmitters, even when no food is available, blood-protein levels can fluctuate widely.

That is why the intake of hard-to-degrade protein can make the skin swell. Because this can cause both cellulite and acne, we will call protein from prepared foods "dirty protein".

Salt cannot cause lasting water retention, but the intake of salt can cause you to retain more water temporarily. Thus salt cannot cause cellulite - but can cause acne.

Substances with water-attracting properties can cause this water to accumulate in specific areas. Even a small amount of protein or salt can unbalance moisture distribution [14] so a small amount of extra protein or salt in the skin can make the skin swell locally.

When swollen your skin is heavier - which burdens connective tissue and will eventually cause your skin to become loose and droopy.

Blood-salt levels are strictly regulated. If your salt intake is very regular, this salt intake will probably not cause water retention even if your salt consumption is high on a regular basis because then your body simply decreases saltabsorption rate and increases salt-excretion rate.

But the occasional consumption of extra salt will cause your skin to temporarily swell -as when you eat a whole bag of potato chips, even though your usual salt consumption is low.

Compared to other elements that attract water, the protein level can be elevated the most. Your skin can, therefore, easily contain too much protein when you are eating the wrong foods, causing your skin to swell.

Since this protein is deported slowly from the skin, a regular intake of 'dirty' protein can easily cause water retention.

Excessive protein in the skin also makes your outer skin dryer. This may seem contradictory to the above, but it is not. The true skin, therefore, is 'the final destination for the lymph-express'; redundant and damaged protein ends up in the true skin.

This excessive protein attracts water from the lymph, the blood, from cells close by, and from the outer skin.

Too much protein in the true skin therefore dehydrates the outer skin. The same is true of moisturizers that moisturize too actively those containing chemicals that force the true skin to hold more moisture.

These 'miracle-see-your-wrinkles-disappear-in-one-night creams' contain substances with high water-attracting properties to make the face swell slightly.

Thus the wrinkles will be less visible. Creams for dry skin function according the same principles.

They eventually make your skin sag and accelerate the aging process by causing dehydration of the outer skin. If the outer skin cells dehydrate, these cells die sooner.

Of course new cells take their places, but there is a fixed limit to how many times any cells in our body can multiply. Therefore, dehydration also accelerates aging of the skin.

The faster the outer skin cells have to regenerate, the more aging is accelerated and wrinkles prematurely appear. Just take a look at those people who forcefully maintain a tanned skin; they look so much older than they are.

The same applies to people who scrub their skin too often, or who apply too harsh peelings. The skin is extremely sensitive here, and scrubs accelerate the aging process.

Your skin is a sensitive organ. It is not dead leather, and you, therefore, should not treat it like dead leather by applying 'skincare' products with lots of 'promises' on the label.

Many women have a dry and scaly skin due to the products they use without realizing it. Many products can cause your skin to swell, cause acne, or cause your skin to become oversensitive.

If you are having skin problems, skip all products for a while, and then start with the products that promise the least; you only need a gentle cream to keep the outer skin soft.

Skincare products should be used for maintenance only, and can never undo damage done by food. When does my skin contain too much moisture?

This is not air, but water. If your skin is not swollen, it is thin. If it is swollen, it is thicker. This thicker skin is actually protective in the sense that your skin is not as easily bruised as the skin of someone from who does not retain as much water.

Take a good look at someone whose skin is swollen. Do not let their weight fool you. Even the skinniest women can retain water, which is most visible in the face, knees and ankles.

Consuming little fat and sugars, and therefore too much protein causes water retention. The 'body of the volcano' is filled with excessive water, but the rims are pulled inwards due to a lack of moisture in the outer skin.

In acne the dehydrative effect on the outer skin often remains unnoticed because the skin produces much sebum.

How to get rid of excessive moisture In cellulite the subcutaneous fat cells are visible because they are extruded into the skin, due to the increased water-pressure in the true skin.

See Chapter 11 In acne, the sebum canals are pinched off due to the high water-pressure in the true skin, which leads to acne if also much tallow is produced.

See Chapter 15 To eliminate cellulite or acne, you need to eliminate the cause: the increased water pressure in the true skin.

To do so: A Consume as little proteinaceous prepared food as possible. Protein from prepared foods 'dirty' protein causes water retention.

Don't worry about absorbing sufficient protein. Even fruits contain all the essential amino acids protein-building blocks. Comparing minimal requirements for essential amino acids to fruitamino acid contents, it appears that even if you ate only different fruits and some Brazil nuts, you would lack energy before you could possibly lack protein.

Instead of meat, etc. If you cannot live without meat, choose the kind of meat that is lowest in protein, like high-fat bacon, but eat only a tiny little bit.

See part 3 Due to the influence of heat, protein oxidizes and reacts upon carbohydrates to form Maillard reaction products. These peptides largely end up in the skin - attracting excessive moisture.

B Consume as little salt and spices as possible. If you want to spice up your foods, use fresh herbs like chives and basil, and garlic.

Cellulite is not greatly influenced by salt consumption. Be aware that the salt on potato chips and other salty snacks is not just salt, but also contains "taste-enhancers", which are generally protein concentrates, and will also cause water retention.

C Do not consume milk or other dairy products, like cheese, yogurt -ice and desserts , because milk from every mammal contains substances that increase absorption of peptides.

That is why dairy consumers in general have a grainy and swollen skin. Milk from whatever mammal is mother's milk, meant for her suckling young, and not for human children or adults.

Growth enhancers must be provided to guarantee optimal development of the suckling young so milk always contains Different growth hormones and growth factors.

It also contains substances like lactose and substance P [15] that increase the permeability of the intestinal cells, which help ensure the maximal uptake of these hormones.

D Remain physically inactive for at least one and a half hours after having consumed a proteinaceous meal. Just don't do anything that would cause your heart to beat faster.

Low energy activities are fine; like having a nice relaxed walk down the park, but hurrying to catch that cab is not.

While having a fight with your mate is not OK, since it causes your heart to beat faster. The digestive tract needs lots of oxygen and fatty acids from the blood for more complete breakdown of the consumed protein.

If you are physically active your muscles and the heart also require generous amounts of oxygen and energy, thus depriving the digestive tract of the oxygen and energy necessary for complete division of food-proteins.

Even a large adult man just needs about 50 g of fresh raw salmon daily to maintain muscle volume, besides the protein from the fruits, of course.

You can have 50 grams fresh raw salmon, tuna or mackerel on one day, and 2 to 4 fresh raw egg yolks on the next day, for example.

Try fresh raw egg yolk with avocado, in a fruit-shake, or as a topping over cooked rice, potatoes, etc. No egg white.

See Chapter 46 When the average intake of protein is too high, the average level of protein in the skin will be relatively high too, causing your skin to retain more water.

F Consume a handful of raw nuts unshelled nuts, shelled by hand and as much fruits and dried fruits as possible.

Think pounds of fruits daily - 2 kg. This may seem contradictory, but it is not. You can only deport the excess water by deporting the substances that hold the excess water.

And because of their 'water-loving' properties, you can only deport them by the use of water. But if the water you drink contains a high level of minerals, these minerals can make the body hold more water.

H Make sure to consume something containing fat every time after you have consumed lots of sugars, to stabilize blood-sugar level.

In some of the people that are susceptible to acne, too much fluctuating blood-glucose levels can cause acne, by temporarily making you retain more water.

Brazil nuts are also very effective. To prevent digestion problems; eat the fruits right before the salad, not the other way around.

I Oral contraceptives dominate your natural hormone production; if they didn't, they could never prevent pregnancy.

Because sex hormones and moisture regulating hormones are closely related, the pill will usually cause water retention.

Every pharmacist knows that both androgens and estrogens make you retain more water. Oral contraceptives can, however, also decrease androgen levels, thus decreasing sebum production and making your skin less susceptible to acne.

What really happens in your case depends on how your body copes with your particular oral contraceptive. Because hormonal contraceptives by definition dominate your natural hormone production, any type of hormonal contraceptive can also cause breast-cancer.

Beta-carbolines from proteinaceous prepared foods and opioid peptides from wheat and dairy products cause constipation.

See appendix A in the back of the book Do not use laxatives, for they impair bowel functioning, which in turn adversely affects the decomposition of dietary protein, and therefore increases the uptake of 'dirty' protein.

K In some women the skin contains too much water due to sterilization or removal of the uterus, ovaries etc. Sometimes then the only solution is taking supplementary hormones.

But be aware that this can have severe 'side-effects' - like cancer. You should also have been on this diet for two months, so you can detect what problems remain after having corrected your diet.

Then you can decide whether you can live with this level of disturbed hormonal fluctuations, or that you only need supplementary hormones during one week each month for example.

The reason why you should adapt your diet first, is because prepared proteinaceous food and wheat and dairy products contain substances that can also impair hormone metabolism see Part 4.

Also contains soy high amounts of phyto-estrogens. Consuming soy can easily decrease your natural estrogen level. See www. Amsterdam, The Netherlands All rights reserved.

No part of this book may be reproduced, stored in a retrieval system, or transmitted by any means, electronic, mechanical, photocopying, recording, or otherwise, without written permission from the author.

Cellulite What is cellulite? Cellulite is not caused by too much fat. Cellulite is not about trapped toxins. Cellulite is not about inflammatory subcutaneous cells.

Cellulite is merely the visibility of subcutaneous fat cells. But why are only the female fat cells that visible?

Cellulite is an almost exclusively female issue though increasingly more men get it too because female fat cells are clustered in sacs, arranged in vertical columns.

Additionally, women by nature also contain about twice as much fat as men, which makes the fat cells more pronouncedly visible. But though you need fat to fill fat cells, cellulite is not caused by excessive body-fat; Even the skinniest women can have cellulite because even they have partially filled fat cells.

Being a woman means holding sufficient fat. It is both unnatural and impossible to empty all your fat cells completely, and in women the last drops of fat are stored on thighs and buttocks.

The reason why in women much fat is stored on thighs and buttocks is because the female body is designed to give birth. And her breasts are designed to feed her baby.

And this fat originates from mama's adipose tissue; mainly from her thighs and buttocks. That is why these are the hardest parts of your body to lose weight from; it's the fridge for your future child.

We all need sufficient fat because fatty acids are the main source of energy for the colon and heart.

Some essential neurotransmitters in the brain are made of fat. There is only one name for completely emptied fat cells: end-stage anorexia.

If you are overweight the fat cells are filled. This makes cellulite more pronouncedly visible than in half empty fat cells, but even slim women have cellulite.

But since most women have it, isn't cellulite natural? Lots of people think that cellulite in women is natural, but that is absolute nonsense.

What is true is that nowadays it is considered normal for women to have cellulite. And because it is so normal, we tend to think it's natural.

The reason why it is so prevalent now is because we all eat the same so-called 'health' foods and 'junk'-food, and consume increasingly more protein.

Americans, on the average, consume more protein each year, but from till today this increase was four fold higher than before Source: FAO database Another reason is that it is now normal to use hormonal contraceptives from a very early age.

OK, but what causes those fat cells to become visible? Cellulite: Visibility of Fat Cells Cellulite is characterized by extrusion of fat cells into the outer skin.

This leads to a rise in the amount of water retained in the skin. That you can only see those subcutaneous fat cells if they are extruded into the outer skin.

The fat cells are extruding due to excessive moisture - which is attracted by damaged protein. You can test this yourself: Excessive moisture increases water pressure.

You can increase water pressure in your skin by pressuring two inches of thigh between thumb and fingers. What happens? Subcutaneous fat cells become clearly visible.

This, exactly, is the secret of cellulite: subcutaneous fat cells become visible due to an increased water pressure in the skin.

Picture this: A bicycle tire, pumped up normally, absorbs all road irregularities. But if you pump it up much more, you will clearly feel every little stone you ride; if the skin is 'pumped up' with too much moisture, subcutaneous fat cells will be visible.

So what causes cellulite? The consumption of too much proteinaceous prepared foods. Heat damages amino acids and creates new substances the Maillard reaction.

Proteins are long chains of amino acids; if some of these amino acids are damaged, they can no longer be easily separated from the other amino acids.

These undivided amino acids cannot be immediately utilized, and, therefore, end up in the skin where they attract extra moisture that increases the water pressure in the skin and reveals subcutaneous fat-cells.

Consuming excessive protein elevates the average skin-protein level and thus the true skin will also contain more water.

Even by consuming only the right combination of fruits, you will lack energy before you can possibly lack protein. Constipation intensifies cellulite by giving the body more time to absorb 'dirty' protein, but don't use laxatives.

See appendix A; "Food Causing Constipation" 5. An impaired hormone metabolism, through the use of hormonal contraceptives, for instance, can cause cellulite.

Though your menstrual period seems perfectly normal when you are on the pill, the only way the pill can function is by dominating the natural metabolism of your hormones.

If it didn't, the pill could never prevent pregnancy. Is cellulite hereditary? Some of us like to think so because it relieves us from being responsible ourselves.

But luckily, cellulite is not hereditary. They become accustomed to these foods, learn to like some of them, and adopt them as their own choice.

In general, they stick to these foods for the rest of their life. So just like their mothers, the girls will very likely have cellulite too.

Most recipes are passed on from one generation to the next, and are only adapted in the sense that today we use more pre-manufactured products and more proteinaceous ingredients.

It's not just about taste and customs: 1. Wheat and dairy products contain physically addictive opioid peptides. See Chapter 58 We eat so many wheat-and dairy products because of these addictive peptides.

Just think of the flavor of baked bread, or pizza, or that cheesy taste. This is why formula fed children, on the average, grow up to be fatter than children fed human milk.

Human milk contains specific growth hormones and other hormones that strengthen the optimal development of the human suckling incl.

It's brain. That is why formula fed children, on the average, become less intelligent. Prepared foods contain physically addictive beta-carbolines.

See Ch. We, therefore, all love to eat proteinaceous prepared foods. Just think of that salty flavor of fried meat, making you instantly 'hungry'.

Cellulite is considered the 'norm' today because of the foods we all eat. Because fewer babies are breastfed or just during a few months , even young children can have cellulite nowadays since they already absorb 'dirty' protein from 'baby-food'.

They also become addicted to the opioid peptides and beta-carbolines in the baby food at a very early age.

If you have been raised mainly on foods containing opioid peptides and betacarbolines, you are addicted to foods containing lots of 'dirty' protein.

So, if mom has cellulite but breastfed her daughter, and the daughter eats differently and consumes very little 'dirty' protein, the girl will not have cellulite.

Or the other way around: if mom has no cellulite but did not breastfeed or just a few months , then her daughter will have stronger cravings for foods containing opioid peptides, and thus will very likely develop cellulite at an early age.

By sufficiently decreasing your intake of 'dirty protein' and salt your cellulite will decrease too - within three months.

Depending on how good you want your skin to look, you must decrease your intake of 'dirty' protein accordingly. If the skin contains too much water, it is heavier.

Too much water therefore stretches connective tissue and causes the skin to be puffy, and eventually to droop.

Cellulite is accompanied with a puffy and eventually drooping skin. That is why in science "skin-laxity" is another name for cellulite.

Both cellulite and a puffy and drooping skin are caused by too much water in the skin. This fact may seem contradictory at first, but in cellulite the surface tension of the skin is increased.

Remember how cellulite is caused? Too much moisture increases water-pressure, extruding fat cells. The skin is pumped up and the surface tension of the skin is increased just like in a balloon even though it does not seem to be since all you see is how droopy your cellulite skin is.

And what if you want to have a tight skin? As long as you are young, excessive moisture comes with a puffy but still firm skin, but the weight of the extra water stretches connective tissue, which will cause your skin to droop as you become older.

Connective tissue must not be burdened too much if one is to have a tight skin. The skin should not contain excessive moisture to prevent the weight of the skin from stretching connective tissue.

The body has remarkable recovering abilities. If your skin contains too much moisture and is drooping, you just need to decrease water retention, and keep it that way.

The only water retention your skin can cope with, is the water retention due to menstruation This will decrease surface tension, and your skin will eventually be tighter, softer, and will 'absorb' all subcutaneous irregularities.

If the connective tissue has been stretched due to a lifetime of excessive moisture, then both the skin surface tension will be low and the skin will be loose.

When we are young it does not seem to matter what we do or don't do with our skin, but destructive habits like the use of alcohol, cigarettes, 'party-drugs', and too much sun exposure certainly accelerate aging of the skin.

How we treat our body and skin when we are young determines how we look as we are aging. When we are very old, we expect our skin too be thinner, shriveled, wrinkly, and dry, but not swollen and deformed as it is in so many old people.

Why will my skin be softer when excessive moisture has been eliminated? Excessive protein or salt in the true skin attracts water from the outer skin and organs.

Outer skin-cells therefore lose their moisture and die prematurely, and the dryer the outer skin, the less soft its texture.

Because multiplication of skin cells is limited, dry skins also age faster. Without excessive moisture in your true skin, your outer skin cells do not age that fast and contain more moisture.

Your skin will therefore be much softer, smoother, and will stay that way much longer. But be aware: The longer you have had cellulite, the more new cells have been constructed according to this cellulite structure.

If you have had cellulite for many years it will take about two to three months before you see that your cellulite is decreasing.

It takes about six months to up to twelve months before you can sing "Hallelujah, it's gone! Only by preventing extrusion of fat cells into the outer skin can you eliminate cellulite.

There is no pill, cream or plastic surgery that can prevent extrusion of fat cells into the outer skin; only a drastic decrease in the intake of prepared foods and dairy products can do that.

That is why cellulite is most common in Europe and North America, and much less common in cultures where less prepared foods and dairy products are consumed.

Advertised treatments just don't work. Lymph drainage, through massage only however, does accelerate the deportation of 'dirty' protein, but if absorption of new 'dirty' protein is not prevented as well, no massage or wrappings in the world can make your cellulite disappear.

Of course no cream can tighten your skin. Be honest; you already knew this. Those that claim to tighten your skin are actually moisturizers.

Small proteins peptides from skin care products are absorbed into the skin, [23] causing your skin to retain more water.

These chemicals attract more water, increasing skin tension, and thus cellulite. Only if you are young and the connective tissue is still very tight, retaining water will not make your skin droop yet.

To advertise anti-cellulite products and 'skin-firming body creams', they use only teenagers, because their connective tissue is still relatively firm.

Or occasionally they use an older model who has always been very strict about what she eats, always maintained her body weight, never used the pill in her entire life and therefore still has a flawless skin.

Because the extra water in the skin increases the surface tension of the outer skin, 'skin firming- ', 'rejuvenating-' and 'anti-wrinkle-' creams can actually make your skin temporarily look tighter.

But the fact remains that if you keep on using the product, this excessive moisture prematurely stretches your connective tissue.

Can I eliminate fluid retention by using hormones, caffeine, or diuretic tea? To solve a problem you have to take away the cause.

The use of any diuretic steals water from cells in other organs that badly need the water, thus speeding up the aging process of these organs.

Using diuretics is like mopping up the floor while water is still running from the tap. To dispose of excessive moisture you must 'close the tap' first; simply prevent the uptake of 'dirty' protein and excessive salt.

Drink lots of low-!! Using hormones, caffeine or whatever other diuretic doesn't prevent anything and is very unhealthy. Whatever treatment 'encourages' your skin to shed its top layer faster enhances aging.

Using scrubs, and especially chemical peels, will make you look like an old woman far too early. Do not peel your skin more than once every two weeks and only use the mildest peelings you can find.

Scrubs are only acceptable for your buttocks, legs, knees, elbows, and feet. If you live in an extremely polluted city and you always use make-up, a soft peeling once a week is more than enough.

Your daily routine should only include soft and gentle cleaning using a washing glove or sponge, or a soft and natural face brush.

Good early sleep in a room with sufficient fresh air, and drinking lots of water or juices will do your skin far more good than any cream possibly can.

Sleep de-stresses and enables recovery. The use of scrubs and peelings accelerates regeneration of skin cells, and because all cells can multiply only a fixed number of times, premature replacement of old cells decreases their total life span.

The more you peel, the sooner your skin ages. In addition, the longer a woman maintains her harsh beauty regimen of regular peelings and moisturizers, the more intensively she needs to peel and moisturize to have the same effect.

It is the same for the woman who thinks she needs a tan to hide her bad skin; she will need an increasingly darker tan to hide the increased deterioration of her skin.

It is much better to have a beauty weekend every three weeks. This would include drinking quarts of water and fruit juices, and eating only fruits, sashimi and a box of the best quality full fat delicious chocolate, for example.

It would also include sleeping a lot, walking outside in nature for the clean oxygen, reading, and watching a good movie.

Have a mild peeling, a cream mask, and a relaxing bath with nicely flavored foam. Do your nails, read some fashion magazines, etc.

Be lazy, self indulged, and relaxed. This is much healthier for your skin than peeling it regularly. Does drinking water help against cellulite?

The blood and lymph need sufficient water to be able to transport as much 'dirty' protein to the liver as possible, but drinking more water than you need does not decrease cellulite.

You do need to drink water for every prepared food item you consume. Remember also that when consuming nuts, you need to drink a lot of water or eat high water-content fruits.

Consuming water high in minerals increases water retention. Cellulite is not caused by overweight; most slim women have cellulite too.

Because cellulite is not due to overweight, these "boosters" can never decrease cellulite. Even if they could, you don't want a lifetime dependence on a drug that changes the metabolism of hormones and neurotransmitters - with all the damaging side effects.

Moreover, you would need to continuously increase dosages, and the eventual dependence would make quitting a nightmare. You would be left with the worst skin ever and lots of extra pounds as the end result.

If you lose weight, your adipose fat cells will be less filled but just a bit or not at all less visible. By losing too much fat, your fat cells will still be visible, but you will become less curvaceous.

You can have a gorgeous skin all over and be curvaceous by minimizing your intake of dirty protein and salt. See Part 3 Also remember that dietary fat is essential for bowel functioning, to sleep well and for the uptake of vitamins.

That's why the woman who consumes sufficient fat generally has beautiful hair and a healthy shiny skin. She also has a better disposition because certain fatty acids increase serotonin receptor activity.

Most diets that claim to help you to lose weight actually increase cellulite. This is because these diets are generally low in sugars and fats, and relatively high in protein.

No, you know they don't work. You have become an expert through the years and yet You see others who easily lose weight or who never ever gain a pound, while you not only don't lose weight, but after you stop the diet you gain even more - and are heavier than when you started the diet.

So what is wrong with you? Is it because your metabolism is slow? Are you getting older and therefore burning calories at a slower rate?

Is it in your genes? There must be something different about you. You know that when you start dieting, you really - at least for the first month or so - really do everything according to the diet plan.

You stick to it, and still you don't lose any weight. During this time you are surrounded by people who don't believe you are actually trying hard enough or that you must be secretly overeating.

After a while you get tired of defending yourself. You stop the diet. Diets just don't work. They make me feel bad, depressed and lethargic, and nobody believes me anyway.

So, who cares? Why is it so hard to lose weight? Chapter About Overweight Genetic What about all the women who watch what they eat all their life?

The ones who say "I gain weight just by looking at the package of cookies"? These are the women who usually say, "I have a heavier build by nature", or, "It runs in the family; my mother always watched what she ate and so must I".

Is obesity genetically determined? Pharmaceutical companies would like for you to believe so because this leaves you with only one option: buying drugs that can 'compensate for your genetic shortcomings'.

Food-retailers also would like for you to accept this because then you think that you need 'special food' - their 'diet products'.

These products contain little sugar and fat, and much protein. Sugars and fat are relatively cheap and protein is more expensive, and thus they make more money by selling you diet products instead of normal foods.

Unfortunately for you, diet products increase cravings, which is fortunate for them. They get richer while you get bigger.

Obese people are 'a growth-market'; more and more people are becoming obese; if they can become convinced that obesity is genetic, then the future sales of diet-products, slimming pills, and weight-loss shakes are guaranteed.

Why should we bother to try anything else - knowing that it will not work anyway? And we'd like to believe them when they say that obesity is 'genetic', for it relieves us from our responsibility; "It is not my fault, it is in my genes".

But deep down, we all know that if we eat less, we will lose weight. Somehow we just cannot stop eating. Somehow it is beyond our willpower so we, therefore, can relate to 'a genetic cause'.

Pharmaceutical companies and food-retailers gladly provide you with information that makes you believe obesity is genetic, and will keep you from info that can really help you.

And this fat originates from mama's adipose tissue. Opioid substances from dairy- or wheat products or morphine inhibit oxytocin release, even when breast-feeding.

They also do not tell you that your child will tend to become overweight when not breastfed long enough.

Like they do not tell you that their food-products contain physical addictive substances. See next chapters Which is criminal, since they very well know.

Many studies have shown that it is extremely hard to lose weight on 'light products'. But that is not the information that reaches the general public.

Suppose obesity is genetic; from whom did we inherit those genes? Our ancestors never were as fat as we are, and they are the only ones who formed our gene pool.

Obesity has increased so dramatically over the last 25 years that it cannot possibly be 'genetic'. Genes don't float through the air - landing in our gene pools only 25 years ago.

Those genes are inherited from our ancestors and they weren't fat. Look at movies and fashion magazines from the '50s, '60s and '70s, or if you are old enough, try to remember how people looked back then.

Egal, hvem er det, Only tissues like muscles. What Are Stocks? Laminados c. What Foods To Eat Inzwischen die Stielansätze von den Tomaten entfernen.

5 Replies to “£ In Euro Rechner”
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